Sleep Workshop

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Embark on a transformative 90-minute live workshop to revolutionize your approach to sleep without resorting to drugs.

Drawing on two decades of experience, Dr. Jenny shares 10 practical strategies to optimize sleep, utilizing your body as a biofeedback tool.

Walk away with a natural toolkit and actionable steps, including insights on foods, circadian rhythm resetting, gentle movement, and mindset hacks for better sleep.

This holistic workshop underscores the impact of diet, thoughts, and movement on sleep, offering a comprehensive approach to enhance overall well-being.

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Sleep Workshop$97